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Type 2
Three numbers your GP wants you to know
The HbA1c, blood pressure and LDL targets that tell you whether your management is working.

Nutrition
A diabetes-friendly NZ shopping list under $80
A full week of diabetes-friendly meals built from a single $80 NZ shop.

Exercise
Why brisk walking beats almost everything else
If you do one thing for your diabetes, make it a brisk 30-minute walk.
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